Types of Services

  • Sound Healing for your Clients

    Working in the mental health field? I know that the growth and healing of your clients are important to you, and you are always searching for what can better support your clients. Sound healing is a gentle yet profound practice that will help regulate your clients’ nervous systems helping them feel safer in their bodies. In my experience, another benefit is being able to articulate emotions better in therapy sessions. The sound provides something for the mind to latch on to in meditation, opening a path for deeper introspection. The vibrations of the crystal singing bowls help to break up stagnant energy or emotions, bringing about a sense of lightness and calm that can last for days.

  • Sound Healing for you: Corporate

    Overwhelm leads to stress which can lead to burnout. When our systems are stressed for a long period of time, our nervous system becomes dysregulated leading to physical & mental symptoms manifesting.

    Stephanie is passionate, about bringing Sound Baths to you or your organization. Reach out to begin the process of cultivating the right experience for you and your team.

    Stephanie tailors each experience to the specific needs and visions of each group.

Benefits of Sound Healing

  • Relieves Stress

  • Reduces Pain

  • Reduces Anxiety

  • Eases Depression

  • Improves Sleep

  • Promotes Creativity

  • Increases Focus & Clarity

  • Achieves Higher Meditative States

  • Brings Sense of Calm

  • Brings Body’s Systems into Balance

  • Releases Stagnant Energy

  • Supports Body’s Natural Healing Ability

  • Balances Chakras

  • Lowers Blood Pressure

  • Lowers Heart Rate

  • Regulates Nervous System

 FAQs

  • Sound Healing is the practice of bringing many types of healing (emotional, mental, & physical) to the participants by utilizing the sounds and vibrations produced by different sound healing instruments. Sound Healing can also be known as Sound Therapy or Vibrational Medicine.

    The law of vibration in physics states that everything is in vibration. Entrainment says one vibration can influence another’s vibration. This is how Sound Healing works. The vibration of the healing instruments allows for one’s own vibration to synchronize together.

    Sound Healing allows for profound healing to occur within the participants such as slowing brainwaves down, bringing the organism into the relaxation response. Brainwaves are able to go from Beta (alert, wakeful state) into Alpha (relaxed state) into Theta (meditative state) & Delta (sleep state). Theta & Delta are the deeper states where the most healing can occur as sounds of Sound Healing supports the body’s inner wisdom and natural healing ability. Systems of the body are able to come back into a more balanced state since stress and trauma can disrupt and send the organisms out of balance, into a sympathetic state. Sound Healing helps bring us back into the parasympathetic response and homeostasis.

  • Instruments

    -Crystal Singing Bowls

    -Rainstick

    -Koshi wind chimes

    -Tingsha Cymbals

    -Voice (guided meditations)

  • Individual Sound Healing Sessions are 1:1 sessions where Stephanie tailors the sessions to the individual incorporating her training as a Sound Healing Practitioner & education as a therapist. Best results are seen with multiple sessions as they built upon each other. Sessions are tailored to include goals the client has and recommendations are made for outside of session as well.

    Corporate & Private Sound Baths are for groups of people. Stephanie can tailor Sound Baths for different intentions, goals, & themes for the collective experience.

    They have their own differences of course depending on the various details, needs, and visions of the client.